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CJ_UK
CJ_UK
Joined September 2011
Posts
52
Following
1
Followers
0
Weight History
Start Weight
253.0 lb
Lost so far:
1.9 lb
Current Weight
251.1 lb
Performance:
gaining 5.6 lb a week
Goal Weight
220.0 lb
Still to go:
31.1 lb
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CJ_UK's Weight History
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CJ_UK's Latest Member Challenges
46
No time to fool around
status:
Completed
ended:
30 Dec 13
view progress
205
Low Carb and Exercise to lose weight!
status:
Completed
ended:
24 Dec 12
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Following
javy0071
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CJ_UK's Cookbook
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
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CJ_UK's Latest Posts
How Often Do you weigh yourself?
I weigh every day - like the food and exercise logs, it helps me keep track, and motivate me to continue.
As the previous poster, I don't let it change my daily meals, in as much as how often I eat; but, I find it helps when I am lacking will power, as I remember what the last figures were. It also helps curb the guzzling urges, and helps me to keep my portions to the right sizes.
You have to be aware that your weight can fluctuate, but I think weighing each day can really help keep you aware of how well you are doing, and help keep the willpower up to max - it's just as valuable a tool as the other two key journals, imho!
posted
19 Sep 2012, 10:02
CJ_UK has submitted 1 post
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CJ_UK's Recent Food & Exercise
1
medium
Orange
1 serving The Food Doctor Wholeful Grains - Chipotle Chilli
3 servings Herbalife Tea Mix
Housework
Desk Work
Walking (slow) - 2/mph
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