| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 141
Calories 263
|
| |
| % Daily Values* |
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Total Fat
15.72g
|
24% |
| |
Saturated Fat
2.953g
|
15% |
| |
Polyunsaturated Fat
6.644g
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|
| |
Monounsaturated Fat
4.308g
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|
| |
Trans Fat
0g
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|
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Cholesterol
211mg
|
70% |
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Sodium
608mg
|
25% |
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Potassium
231mg
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Total Carbohydrate
1.85g
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1% |
| |
Dietary Fiber
0.6g
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2% |
| |
Sugars
0.5g
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|
| |
Other Carbohydrate
0g
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|
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Protein
27.74g
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|
| |
| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Fats and Oils
The information specified for this meal was submitted and shared by member
CJT1217
on 06 Dec 11.
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|
 Nutrition summary:
 |
There are 263 calories in Tuna Salad |
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Calorie break-down: 54% fat, 3% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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