Member Favorite Meal Source: Member

CJT1217 > Favorite Meals

low carb fish tortilla-taco


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 168
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 0.405g 2%
  Polyunsaturated Fat 1.275g  
  Monounsaturated Fat 1.844g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 581.5mg 24%
Potassium 253mg  
Total Carbohydrate 22.21g 7%
  Dietary Fiber 12.6g 50%
  Sugars 3.65g  
Protein 22.54g  
 
Vitamin A 7% Vitamin C 20%
Calcium 8.5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
Carbohydrates, 22.21g (53%) Fat, 4.2g (22%) Protein, 22.54g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CJT1217 on 20 Aug 12.



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 Nutrition summary:

There are 168 calories in low carb fish tortilla-taco
Calorie break-down: 22% fat, 53% carbs, 25% protein
(per meal)

Recently eaten by:

CJT1217
last weighin: gaining 0.7 lb a week Up


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