Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 173
 
% Daily Values*
Total Fat 12.21g 19%
  Saturated Fat 3.615g 18%
  Polyunsaturated Fat 1.956g  
  Monounsaturated Fat 4.854g  
Cholesterol 408mg 136%
Sodium 548mg 23%
Potassium 134mg  
Total Carbohydrate 2.27g 1%
  Dietary Fiber 0g 0%
  Sugars 2.14g  
Protein 12.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
Carbohydrates, 2.27g (5%) Fat, 12.21g (64%) Protein, 12.29g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs, sf ketchup
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member CBell4444 on 19 Nov 09.

Foods in this Meal

Cooked Egg
2 large
Heinz Reduced Sugar Ketchup
1 tbsp, 16 g


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 Nutrition summary:

There are 173 calories in 2 eggs
Calorie break-down: 64% fat, 5% carbs, 31% protein
(per meal)

Recently eaten by:

CBell4444
on diet Atkins
last weighin: losing 3.0 lb a week Down


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