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CATH31

Start Weight:	(07 Nov 09) 201.0 lb
Current Weight:	(07 Nov 09) 201.0 lb
Goal Weight:	180.0 lb

following: CATH31's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Oct 08

CATH31's Weight History

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CATH31's cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Roasted green beans with fresh garlic.

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g

Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 424kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Crockpot Chicken Salsa

Easy chicken recipe to be used on salads or in wraps.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

Oven Roasted Potatoes

These potatoes are roasted until crispy.

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CATH31's journal

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27 March 2009

FBS 163 YESTERDAY 128

on diet The South Beach Diet

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10 February 2009

I do well all day long than at night after 7 start picking on nuts and cheese balls .... tonight I am going to try to exercise when I start to pick

on diet CATH31's own diet steady weight

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CATH31's Recent Food & Exercise

	2 oz , boneless, raw, lean only roast beef
	2 small whole tomato
	2 cups , shredded or chopped lettuce
	Dance (slow step)
	Housework
	Skiing (downhill)

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CATH31's Recent Activity

CATH31's own activity

	added mrsjohnson0317's Crockpot Chicken Salsa recipe to their cook book.
	updated their food diary.
	recorded a weigh in.
	recorded a weigh in.

CATH31's Buddies

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Other Member Diet Recent Activity

	ROCKIST recorded a weigh in.
	Leslie Martin updated their food diary.
	bioliz217 recorded a weigh in.
	christina1003 recorded a weigh in.
	bonniep recorded a weigh in.
	turboplm recorded a weigh in.
	loosinisfun updated their exercise diary.
	bkisch recorded a weigh in.