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C1F2G3

Start Weight:	(01 Jun 12) 260.0 lb
Current Weight:	(01 Sep 12) 233.4 lb
Goal Weight:	220.0 lb

following: Abs Diet
performance: losing 1.1 lb a week

Am nearing 49 y/o. Through my 40's I have put on a tremendous amount of weight. It was time to take charge of my lifestyle. On Friday, March 18, 2011, I had an initial weigh-in of 294.5 pounds. I began a low carb/sugar diet and just over a week later, I'm down 9.0 pounds.

I am married, and a father of two. Son (24) resides in South Carolina. Daughter (12) lives with us here in Indiana (just north of Terre Haute).

Would appreciate any feedback, advise, excellent low carb/sugar recipes and any success stories that some of you may have had.

FatSecret member since: 18 Mar 11

C1F2G3's Weight History

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C1F2G3's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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C1F2G3's journal

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18 March 2011

Day One with initial weight at 294.5 pounds.

on diet C1F2G3's own diet

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C1F2G3's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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