Joined March 2011
Weight History

Start Weight
260.0 lb
Lost so far: 26.6 lb

Current Weight
233.4 lb
Performance: losing 1.1 lb a week

Goal Weight
220.0 lb
Still to go: 13.4 lb
Am nearing 49 y/o. Through my 40's I have put on a tremendous amount of weight. It was time to take charge of my lifestyle. On Friday, March 18, 2011, I had an initial weigh-in of 294.5 pounds. I began a low carb/sugar diet and just over a week later, I'm down 9.0 pounds.

I am married, and a father of two. Son (24) resides in South Carolina. Daughter (12) lives with us here in Indiana (just north of Terre Haute).

Would appreciate any feedback, advise, excellent low carb/sugar recipes and any success stories that some of you may have had.

C1F2G3's Weight History

C1F2G3's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links


Abs Diet

C1F2G3's journal

18 March 2011

Day One with initial weight at 294.5 pounds.
on diet C1F2G3's own diet  

C1F2G3's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

C1F2G3's Recent Activity

C1F2G3's Own Activity

No recent activity.


No recent activity.

Abs Diet Recent Activity

antarsio recorded a Weight Entry at 191.8 lb.
member98951 recorded a Weight Entry at 165.2 lb.
Markos2113 recorded a Weight Entry at 283.1 lb.
Fabulosa recorded a Weight Entry at 197.0 lb.
iwilleathealthy2day recorded a Weight Entry at 120.4 lb.
Boy Cary recorded a Weight Entry at 209.0 lb.
Mary McIntosh recorded a Journal Entry and a Weight Entry at 178.0 lb.
kmcgowen recorded a Weight Entry at 172.0 lb.