Joined July 2013
Weight History

Start Weight
140.0 lb
Lost so far: 2.0 lb

Current Weight
138.0 lb
Performance: Steady

Goal Weight
133.0 lb
Still to go: 5.0 lb

Byron11's Weight History

Byron11's Latest Posts

Its not often I have access to a computer at the weekend, hence why i dont log anyhting by Monday I have forgotten! Smile I will now try and write things done then add them on Monday. I have 3 weeks until I go on holiday to an all inclusive resort in Turkey so i would love to drop 3-4lb before all that temptation hits me! SmileThnaks everyone your advice is really helping me.
posted 24 Aug 2013, 14:53

Thank you all for your replies, it is a great help and has really helped me understand more. I just focus on calories rather than fats/carbs & protein and I can now see where I'm going wrong. I have only lost 2lb in the last 3 weeks. I ride my bike to work 5 days a week which is 7 miles round trip and have been going to the gym twice a week. (doing body balance & body combat)I have been going to the gym for 11 years regulary but have slacked off the past 2-3 months due to riding my bike and it being such nice weather. No excuse I know but I am trying to motivate myself again now. Smile
I am going to concentrate on more calories in protein and healthy fats now and cut down on the carbs!
Thanks for the advice its great!
I'll let you know how I go.
posted 23 Aug 2013, 08:11

I have been following a low calorie diet for 4 weeks now and despite the odd blip at the weekends I have been under 1600 per day and I excercise nearly every day but am struggling losing any weight! What am I doing wrong?? Sad
posted 23 Aug 2013, 03:03
Byron11 has submitted 3 posts

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40's with under 10 lbs to Lose
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