Joined July 2013
Weight History

Start Weight
140.0 lb
Lost so far: 2.0 lb

Current Weight
138.0 lb
Performance: Steady

Goal Weight
133.0 lb
Still to go: 5.0 lb

Byron11's Weight History

Byron11's Latest Posts

Its not often I have access to a computer at the weekend, hence why i dont log anyhting by Monday I have forgotten! Smile I will now try and write things done then add them on Monday. I have 3 weeks until I go on holiday to an all inclusive resort in Turkey so i would love to drop 3-4lb before all that temptation hits me! SmileThnaks everyone your advice is really helping me.
posted 24 Aug 2013, 14:53

Thank you all for your replies, it is a great help and has really helped me understand more. I just focus on calories rather than fats/carbs & protein and I can now see where I'm going wrong. I have only lost 2lb in the last 3 weeks. I ride my bike to work 5 days a week which is 7 miles round trip and have been going to the gym twice a week. (doing body balance & body combat)I have been going to the gym for 11 years regulary but have slacked off the past 2-3 months due to riding my bike and it being such nice weather. No excuse I know but I am trying to motivate myself again now. Smile
I am going to concentrate on more calories in protein and healthy fats now and cut down on the carbs!
Thanks for the advice its great!
I'll let you know how I go.
posted 23 Aug 2013, 08:11

I have been following a low calorie diet for 4 weeks now and despite the odd blip at the weekends I have been under 1600 per day and I excercise nearly every day but am struggling losing any weight! What am I doing wrong?? Sad
posted 23 Aug 2013, 03:03
Byron11 has submitted 3 posts

Other Related Links


Byron11's Recent Food & Exercise

Byron11's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Byron11's Recent Activity

Byron11's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mskestrela recorded a Journal Entry.
wannabhealthier recorded a Journal Entry.
sekline recorded a Weight Entry at 183.5 lb.
IdRatherNotSay recorded a Weight Entry at 131.6 lb.
bob1956 recorded a Weight Entry at 271.7 lb.
drbi1951 recorded a Weight Entry at 208.0 lb.
3Retno recorded a Weight Entry at 156.3 lb.
jr4132 recorded a Weight Entry at 157.2 lb.