Start Weight:(23 Mar 11) 273.0 lb
Current Weight:(19 Jan 16) 281.6 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 6.8 lb a week

FatSecret member since: 23 Mar 11

Bups67's Weight History

Bups67's Latest Member Challenges

status: Completed
ended: 27 May 11
view progress

Bups67's Buddies

on diet Atkins
last weighin: losing 0.8 lb a week Down
Bups67 has 1 buddy

Bups67's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

Bups67's Latest Posts

Breaded Cauliflower~~~Help with this recipe carb count please
You would need to get the carb count for the amt of cauli you used, same for the egg and for the flour and add it all up (devided by the # of servings, of course)

Next time try roasted cauli - toss in seasonings and olive oil and roast at 350 for about an hour - and you don't need to use that flour.
posted 06 Apr 2011, 19:55
Snack time????
I'm confused...isn't this an Atkins thread?

There is no low fat or low cal on Atkins, also no cereal or yogurt in Induction.

To the original poster - why do you not want to make eating olives at night a habit? They are allowed and good for you. Nothing wrong with that Smile
posted 06 Apr 2011, 19:53
Looking for alternative "sweeteners"
If you have already used up your allowable sweeteners, I can't think of anything else. Maybe cut back on the coffee and save one sweetener. Try mixing coconut oil (softened) with sweetener and some cocoa powder to make a chocolate sauce. Or add sweetener and vanilla to some cream cheese.
posted 06 Apr 2011, 19:49
I find myself cheating a little here and there
Just so you know Loseitgirl1, the stricter you are in Induction, the quicker your cravings will go away and you won't need those snacks. Also, you need to be eating low carb for 3 days to get in a decent fat burning mode - even a small slip will knock you out of that mode.

Back in Feb, I started eating "Atkins-like", not being 100%. I lost and I gained and even after 3wks I still had cravings.

I am now on day 7 of very strict Atkins - NO cheats. I have NO cravings and am down 6lbs so far Smile

Stick it out - it gets easier Smile
posted 06 Apr 2011, 19:45
Bups67 has submitted 4 posts

Other Related Links



Bups67's journal

04 January 2016

Day 1 back on LCHF after a horrible holiday season of crap!
on diet Atkins  gaining 0.3 lb a week

22 April 2013

1st day back on plan after several weeks off plan
on diet Atkins  

Bups67's Recent Food & Exercise

Bups67's Recent Activity

Bups67's Own Activity

No recent activity.

Bups67's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
Christinemeowk supported SteelerMummeh's Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
terrygasca replied to JMA312's group post - Active?.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.