Member Favorite Meal Source: Member

BuffyBear > Favorite Meals

Buffy's Poached Egg

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 100
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 2.23g 11%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 2.823g  
Cholesterol 216mg 72%
Sodium 263mg 11%
Potassium 94mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 8.11g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (65%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
One large hard poached egg with bacon or sausage crumbles
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member BuffyBear on 22 Feb 12.

Foods in this Meal

1 thin slice (yield after cooking)
Poached Egg
1 large

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cobb salad
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 Nutrition summary:

There are 100 calories in Buffy's Poached Egg
Calorie break-down: 65% fat, 2% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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