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BuffyBear > Favorite Meals

Buffy's Poached Egg


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 100
 
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 2.23g 11%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 2.823g  
Cholesterol 216mg 72%
Sodium 263mg 11%
Potassium 94mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 8.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.45g (2%) Fat, 7.04g (63%) Protein, 8.11g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
One large hard poached egg with bacon or sausage crumbles
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member BuffyBear on 22 Feb 12.

Foods in this Meal

Bacon
1 thin slice (yield after cooking)
Poached Egg
1 large


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 Nutrition summary:

There are 100 calories in Buffy's Poached Egg
Calorie break-down: 63% fat, 2% carbs, 35% protein
(per meal)

Recently eaten by:

BuffyBear
last weighin: losing 7.0 lb a week Down


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