Member Favorite Meal Source: Member

BuffyBear > Favorite Meals

B's Winter Fruit Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 61
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 192mg  
Total Carbohydrate 15.74g 5%
  Dietary Fiber 2.8g 11%
  Sugars 11.42g  
Protein 0.94g  
Vitamin A 15% Vitamin C 72%
Calcium 3% Iron 0%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (2%)
Protein (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member BuffyBear on 15 Jan 12.

Foods in this Meal

1/4 cup quartered or chopped
Grapefruit (Pink and Red)
1/4 cup sections, with juice
1/4 cup, section

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Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit

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Buffys Basic Salad
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 Nutrition summary:

There are 61 calories in B's Winter Fruit Salad
Calorie break-down: 2% fat, 92% carbs, 6% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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