Member Favorite Meal Source: Member

BuffyBear > Favorite Meals

B's Winter Fruit Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 61
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 192mg  
Total Carbohydrate 15.74g 5%
  Dietary Fiber 2.8g 11%
  Sugars 11.42g  
Protein 0.94g  
 
Vitamin A 15% Vitamin C 72%
Calcium 3% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (3%)
 
Protein (0%)
Carbohydrates, 15.74g (97%) Fat, 0.18g (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member BuffyBear on 15 Jan 12.

Foods in this Meal

Apples
1/4 cup quartered or chopped
Grapefruit (Pink and Red)
1/4 cup sections, with juice
Oranges
1/4 cup, section


Related meals:

Try one of these other meals with similar ingredients:
Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit


You may also be interested in:

Members who've eaten this meal also like:
Buffys Basic Salad
Baby Greens/chicken meal
Buffy's Poached Egg
Mexican Chicken
B's Zucchini Lasagna


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 Nutrition summary:

There are 61 calories in B's Winter Fruit Salad
Calorie break-down: 3% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

BuffyBear
last weighin: losing 1.0 lb a week Down


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