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BuffyBear > Favorite Meals

Baby Greens/chicken meal


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 256
Calories 342
 
% Daily Values*
Total Fat 28.41g 44%
  Saturated Fat 7.06g 35%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 2.466g  
  Trans Fat 0g  
Cholesterol 238mg 79%
Sodium 495mg 21%
Potassium 399mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 3.7g 15%
  Sugars 5.55g  
Protein 11.58g  
 
Vitamin A 91% Vitamin C 106%
Calcium 12% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
Carbohydrates, 11.05g (13%) Fat, 28.41g (75%) Protein, 11.58g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BuffyBear on 02 May 11.

Foods in this Meal

Tomatoes
1 small whole (2-2/5" dia)
Ken's Steak House Creamy Caesar Dressing
2 tbsp
Feta Cheese
1/2 oz
Avocados
0.12 cup cubed
Cucumber (with Peel)
1/4 cup slices
Young Green Onions (Tops Only)
1/4 tbsp
Yellow Sweet Peppers
3/4 oz
Water
1 cup (8 fl oz)
Fresh Express Sweet Baby Greens
3 cups, 85 g
4 Grain Hard Boiled Eggs
1 egg, 50 g


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


You may also be interested in:

Members who've eaten this meal also like:
Buffys Basic Salad
B's Winter Fruit Salad
Buffy's Poached Egg
Mexican Chicken
B's Zucchini Lasagna


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 Nutrition summary:

There are 342 calories in Baby Greens/chicken meal
Calorie break-down: 75% fat, 13% carbs, 12% protein
(per meal)

Recently eaten by:

BuffyBear
last weighin: gaining 1.1 lb a week Up


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