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BuffyBear > Favorite Meals

Buffys Basic Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 224
Calories 388
 
% Daily Values*
Total Fat 24.9g 38%
  Saturated Fat 4.985g 25%
  Polyunsaturated Fat 1.952g  
  Monounsaturated Fat 3.414g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 779mg 32%
Potassium 442mg  
Total Carbohydrate 4.61g 2%
  Dietary Fiber 1.4g 6%
  Sugars 3.11g  
Protein 34.55g  
 
Vitamin A 7% Vitamin C 7%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
Carbohydrates, 4.61g (5%) Fat, 24.9g (58%) Protein, 34.55g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 cups lettuce (mix), 3 tbsp dressing - 1 carb, 4 oz chicken (or other meat)
The information specified for this meal was submitted and shared by member BuffyBear on 05 Feb 11.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Lettuce
2 cups shredded or chopped
Red Cabbage
2 g
Carrots
2 g
Ken's Steak House Chunky Blue Cheese Dressing
2 tbsp, 30 g


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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 388 calories in Buffys Basic Salad
Calorie break-down: 58% fat, 5% carbs, 37% protein
(per meal)

Recently eaten by:

BuffyBear
last weighin: losing 2.3 lb a week Down


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