Member Favorite Meal Source: Member

BuffyBear > Favorite Meals

Chicken/Turkey Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 270
Calories 394
 
% Daily Values*
Total Fat 30.05g 46%
  Saturated Fat 5.986g 30%
  Polyunsaturated Fat 13.893g  
  Monounsaturated Fat 8.533g  
  Trans Fat 0g  
Cholesterol 273mg 91%
Sodium 367.6mg 15%
Potassium 261mg  
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0.48g 2%
  Sugars 1.36g  
Protein 26.07g  
 
Vitamin A 0% Vitamin C 3.2%
Calcium 3.64% Iron 9.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
Carbohydrates, 2.8g (3%) Fat, 30.05g (69%) Protein, 26.07g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, egg, hellmanns
The information specified for this meal was submitted and shared by member BuffyBear on 31 Dec 12.

Foods in this Meal

Turkey
4 cubic inches boneless cooked
Boiled Egg
1 large
Unilever Bestfoods Hellmann's Real Mayonaise
2 x 1 tbsp, 26 g
Bland Farms Vidalia Sweet Onion
24 g


Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
Salad
turkey soup
Turkey & Mashed Potatoes
turkey sandwich


You may also be interested in:

Members who've eaten this meal also like:
Buffys Basic Salad
Baby Greens/chicken meal
B's Winter Fruit Salad
Buffy's Poached Egg
Mexican Chicken


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 Nutrition summary:

There are 394 calories in Chicken/Turkey Salad
Calorie break-down: 69% fat, 3% carbs, 28% protein
(per meal)

Recently eaten by:

BuffyBear
last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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