| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 270
Calories 384
|
| |
| % Daily Values* |
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Total Fat
30.05g
|
46% |
| |
Saturated Fat
5.986g
|
30% |
| |
Polyunsaturated Fat
13.893g
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|
| |
Monounsaturated Fat
8.533g
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|
| |
Trans Fat
0g
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|
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Cholesterol
273mg
|
91% |
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Sodium
366mg
|
15% |
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Potassium
261mg
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|
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Total Carbohydrate
0.56g
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0% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
0.56g
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|
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Protein
25.91g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
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of RDI*
(384 calories)
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|
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Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, egg, hellmanns
The information specified for this meal was submitted and shared by member
BuffyBear
on 31 Dec 12.
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|
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|
 Nutrition summary:
 |
There are 384 calories in Turkey Salad |
|
Calorie break-down: 70% fat, 1% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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