Member Favorite Meal Source: Member

BuffyBear > Favorite Meals

Chicken/Turkey Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 270
Calories 394
% Daily Values*
Total Fat 30.05g 46%
  Saturated Fat 5.986g 30%
  Polyunsaturated Fat 13.893g  
  Monounsaturated Fat 8.533g  
  Trans Fat 0g  
Cholesterol 273mg 91%
Sodium 367.6mg 15%
Potassium 261mg  
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0.48g 2%
  Sugars 1.36g  
Protein 26.07g  
Vitamin A 0% Vitamin C 3.2%
Calcium 3.64% Iron 9.32%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (70%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, egg, hellmanns
The information specified for this meal was submitted and shared by member BuffyBear on 31 Dec 12.

Foods in this Meal

4 cubic inches boneless cooked
Boiled Egg
1 large
Unilever Bestfoods Hellmann's Real Mayonaise
2 x 1 tbsp, 26 g
Bland Farms Vidalia Sweet Onion
24 g

Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
turkey soup
Turkey & Mashed Potatoes
turkey sandwich

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Buffys Basic Salad
Baby Greens/chicken meal
B's Winter Fruit Salad
Buffy's Poached Egg
Mexican Chicken

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 Nutrition summary:

There are 394 calories in Chicken/Turkey Salad
Calorie break-down: 70% fat, 3% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.3 lb a week Up
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