Member Favorite Meal Source: Member

BuffyBear > Favorite Meals

B's Zucchini Lasagna


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 189
Calories 383
 
% Daily Values*
Total Fat 20.95g 32%
  Saturated Fat 8.658g 43%
  Polyunsaturated Fat 0.399g  
  Monounsaturated Fat 4.835g  
  Trans Fat 0g  
Cholesterol 74mg 25%
Sodium 1550mg 65%
Potassium 1063mg  
Total Carbohydrate 23.84g 8%
  Dietary Fiber 5.3g 21%
  Sugars 11.16g  
Protein 27.01g  
 
Vitamin A 62% Vitamin C 30%
Calcium 31% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (49%)
 
Protein (26%)
Carbohydrates, 23.84g (25%) Fat, 20.95g (49%) Protein, 27.01g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
zucchini & Sauce & Cheese
The information specified for this meal was submitted and shared by member BuffyBear on 27 Jun 12.



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 Nutrition summary:

There are 383 calories in B's Zucchini Lasagna
Calorie break-down: 49% fat, 25% carbs, 26% protein
(per meal)

Recently eaten by:

BuffyBear
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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