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BuffyBear > Favorite Meals

Mexican Chicken


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 188
Calories 331
 
% Daily Values*
Total Fat 20.9g 32%
  Saturated Fat 10.804g 54%
  Polyunsaturated Fat 2.02g  
  Monounsaturated Fat 6.444g  
Cholesterol 113mg 38%
Sodium 610mg 25%
Potassium 441mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.8g 11%
  Sugars 2.18g  
Protein 29.16g  
 
Vitamin A 16% Vitamin C 59%
Calcium 7% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (57%)
 
Protein (35%)
Carbohydrates, 6.9g (8%) Fat, 20.9g (57%) Protein, 29.16g (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BuffyBear on 21 Apr 12.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Cream Cheese
2 tbsps
Butter
1 pat (1" sq, 1/3" high)
Green Snap Beans (Drained Solids, Canned)
1/2 cup
Cauliflower (Frozen)
1/2 cup (1" pieces)


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


You may also be interested in:

Members who've eaten this meal also like:
Buffys Basic Salad
Baby Greens/chicken meal
B's Winter Fruit Salad
Buffy's Poached Egg
B's Zucchini Lasagna


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 Nutrition summary:

There are 331 calories in Mexican Chicken
Calorie break-down: 57% fat, 8% carbs, 35% protein
(per meal)

Recently eaten by:

BuffyBear
last weighin: gaining 1.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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