Start Weight:(09 Feb 13) 246.0 lb
Current Weight:(01 Oct 14) 225.0 lb
Goal Weight:220.0 lb
following: The South Beach Diet
performance: losing 2.3 lb a week

FatSecret member since: 30 Apr 07

BuffettPhan's Weight History

BuffettPhan's Latest Member Challenges

  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress

BuffettPhan's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 433kcal | fat: 30.52g | carbs: 7.17g | prot: 31.93g
Frittata Supreme
Frittata with the works.
cals: 235kcal | fat: 15.38g | carbs: 25.28g | prot: 5.02g
Summer Salad
Refreshing salad for those hot summer days.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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The South Beach Diet

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The South Beach Diet Recent Activity

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