BuffettPhan

Start Weight:(09 Feb 13) 246.0 lb
Current Weight:(25 Dec 13) 266.2 lb
Goal Weight:220.0 lb
following: The South Beach Diet
performance: gaining 3.1 lb a week

FatSecret member since: 30 Apr 07

BuffettPhan's Weight History


BuffettPhan's Latest Member Challenges

150
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 
 


BuffettPhan's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 433kcal | fat: 30.52g | carbs: 7.17g | prot: 31.93g
Frittata Supreme
Frittata with the works.
cals: 235kcal | fat: 15.38g | carbs: 25.28g | prot: 5.02g
Summer Salad
Refreshing salad for those hot summer days.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.