BuffettPhan

Start Weight:(09 Feb 13) 246.0 lb
Current Weight:(02 Feb 16) 245.0 lb
Goal Weight:199.0 lb
following: The South Beach Diet
performance: losing 16.3 lb a week

FatSecret member since: 30 Apr 07

BuffettPhan's Weight History


BuffettPhan's Latest Member Challenges

149
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 
 


BuffettPhan's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 433kcal | fat: 30.52g | carbs: 7.17g | prot: 31.93g
Frittata Supreme
Frittata with the works.
cals: 235kcal | fat: 15.38g | carbs: 25.28g | prot: 5.02g
Summer Salad
Refreshing salad for those hot summer days.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

Other Related Links

Members

The South Beach Diet


BuffettPhan's journal

30 January 2016

Restart Wheat Belly after BB trip
on diet The South Beach Diet  gaining 0.4 lb a week

BuffettPhan's Recent Activity

BuffettPhan's Own Activity

BuffettPhan recorded a Weigh In at 245.0 lb.
BuffettPhan recorded a Journal Entry and a Weigh In at 252.0 lb.

BuffettPhan's Buddies

No recent activity.

The South Beach Diet Recent Activity

jjn411 recorded a Journal Entry.
ejcbelanger recorded a Weigh In at 164.2 lb.
notoms recorded a Weigh In at 191.6 lb.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.