BuffettPhan

Start Weight:(09 Feb 13) 246.0 lb
Current Weight:(01 Oct 14) 225.0 lb
Goal Weight:220.0 lb
following: The South Beach Diet
performance: losing 2.3 lb a week

FatSecret member since: 30 Apr 07

BuffettPhan's Weight History


BuffettPhan's Latest Member Challenges

149
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 
 


BuffettPhan's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 433kcal | fat: 30.52g | carbs: 7.17g | prot: 31.93g
Frittata Supreme
Frittata with the works.
cals: 235kcal | fat: 15.38g | carbs: 25.28g | prot: 5.02g
Summer Salad
Refreshing salad for those hot summer days.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

Other Related Links

Members

The South Beach Diet


BuffettPhan's Recent Activity

BuffettPhan's Own Activity

No recent activity.

BuffettPhan's Buddies

No recent activity.

The South Beach Diet Recent Activity

accenture recorded a Weigh In at 250.0 lb.
mattstoc commented on Herbie's Journal Entry.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Layci recorded a Weigh In at 133.8 lb.
jm1111 recorded a Weigh In at 202.0 lb.
SumMartinez85 joined challenge 30 Pounds Less in 3 Months.
dukeybell commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 234.9 lb.