Bturkey
Joined March 2013
Posts
3
Following
0
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Weight History

Start Weight
182.0 lb
Lost so far: 13.4 lb

Current Weight
168.6 lb
Performance: losing 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 18.6 lb

Bturkey 's Weight History


Bturkey 's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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