Btd3d - Member

Btd3d

Joined June 2014

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Weight History

Start Weight

216.0 lb

Lost so far: 23.0 lb

Current Weight

193.0 lb
Performance: losing 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 43.0 lb

Btd3d's Weight History

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

view complete cookbook

	1/2 cup slices Cucumber (with Peel)
	1/2 can Light Tuna Fish (Drained Solids In Water, Canned)
	1 cup shredded or chopped Lettuce
	Swimming (moderate)
	Desk Work
	Driving

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.