Member Favorite Meal Source: Member

Bryony > Favorite Meals

salad with a veggie burger

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 155
Calories 489
% Daily Values*
Total Fat 17.24g 27%
  Saturated Fat 2.408g 12%
  Polyunsaturated Fat 8.029g  
  Monounsaturated Fat 3.924g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1313mg 55%
Potassium 1169mg  
Total Carbohydrate 64.08g 21%
  Dietary Fiber 15.2g 61%
  Sugars 22.42g  
Protein 24.95g  
Vitamin A 353% Vitamin C 631%
Calcium 30% Iron 34%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
salad with veggie burger
The information specified for this meal was submitted and shared by member Bryony on 21 Sep 10.

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 Nutrition summary:

There are 489 calories in salad with a veggie burger
Calorie break-down: 30% fat, 50% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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