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Member Favorite Meal Source: Member

Bryony > Favorite Meals

salad with a veggie burger


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 155
Calories 489
 
% Daily Values*
Total Fat 17.24g 27%
  Saturated Fat 2.408g 12%
  Polyunsaturated Fat 8.029g  
  Monounsaturated Fat 3.924g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1313mg 55%
Potassium 1169mg  
Total Carbohydrate 64.08g 21%
  Dietary Fiber 15.2g 61%
  Sugars 22.42g  
Protein 24.95g  
 
Vitamin A 353% Vitamin C 631%
Calcium 30% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
Carbohydrates, 64.08g (52%) Fat, 17.24g (32%) Protein, 24.95g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
salad with veggie burger
The information specified for this meal was submitted and shared by member Bryony on 21 Sep 10.



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 Nutrition summary:

There are 489 calories in salad with a veggie burger
Calorie break-down: 32% fat, 52% carbs, 16% protein
(per meal)

Recently eaten by:

Bryony
last weighin: losing 0.3 lb a week Down


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