Bryan Schwarzel

following: Bryan Schwarzel's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 24 Sep 10

Bryan Schwarzel's Weight History

New scale

on diet Bryan Schwarzel's own diet losing 1.0 lb a week

Counted calories for the week. Did well. Need more protein!

on diet Bryan Schwarzel's own diet losing 0.8 lb a week

	4 large Egg
	2 cups Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
	2 tablespoons Mayonnaise
	Roller Blading
	Skating - 10/mph
	Walking (moderate) - 3/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

	recorded a weigh in at 270.6 lb.
	recorded a journal and a weigh in at 263.2 lb.
	recorded a weigh in at 264.6 lb.

No recent activity.

	Justin104193 recorded a weigh in at 102.3 lb.
	Stephanie3306 recorded a weigh in at 175.0 lb.
	Britt891 recorded a weigh in at 140.0 lb.
	BillVR22082 recorded a weigh in at 344.8 lb.
	soulinafishbowl updated their Food Diary.
	lnafyms updated their Exercise Diary.
	CALIFMOON recorded a journal.
	enerjii recorded a journal.