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Bryan CS Murray
Bryan CS Murray
Joined January 2011
Posts
15
Following
1
Followers
1
Weight History
Start Weight
272.0 lb
Lost so far:
37.0 lb
Current Weight
235.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
222.0 lb
Still to go:
13.0 lb
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Bryan CS Murray's Weight History
view Bryan CS Murray's complete history
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crutchj1
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Bryan CS Murray's Cookbook
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
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Bryan CS Murray's Recent Food & Exercise
1 serving Nutritional Yeast Flakes
1 serving power crunch protein energy bar
1 serving whole grain oats
Desk Work
Bicycling (very fast) - 17.5/mph
Exercise machine (moderate)
view diet calendar