Start Weight:(11 Mar 12) 268.0 lb
Current Weight:(11 Aug 14) 268.2 lb
Goal Weight:160.0 lb
following: Low Carbs Low Sugar
performance: gaining 0.8 lb a week

FatSecret member since: 14 Mar 12

Brookleeinmn's Weight History

Brookleeinmn's Cookbook

cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

Other Related Links


Low Carbs Low Sugar

Brookleeinmn's journal

13 March 2014

I was hoping to see a decrease in weight loss, but have not really limited the calories all that well. Plus I think my Period is due. Also stressing ...
on diet Low Carbs Low Sugar  gaining 0.4 lb a week

06 March 2014

This is ok I wish I could have lost a little something, but with the weekend we had. I'm good I did not gain anything either. Next week will be good. ...
on diet Low Carbs Low Sugar  steady weight

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Other Member Diet Recent Activity

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