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BrodieBoomstick9
BrodieBoomstick9
Joined October 2009
Posts
105
Following
1
Followers
5
Weight History
Start Weight
183.0 lb
Lost so far:
20.3 lb
Current Weight
162.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
17.7 lb
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BrodieBoomstick9's Weight History
view BrodieBoomstick9's complete history
BrodieBoomstick9's Latest Member Challenges
52
Help! I fell off the wagon and I can't eating!
status:
Completed
ended:
29 Jun 13
view progress
10
hibiscus tea for lower blood pressure
status:
Completed
ended:
22 Jan 13
view progress
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Following
elbiancojuden
last weighin:
losing 0.2 lb a week
BrodieBoomstick9's Cookbook
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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BrodieBoomstick9's Latest Posts
carb counting
thanks.
posted
28 Nov 2009, 12:44
carb counting
Right now I am watching calories and my sodium intake but I want to be cautious of my carbs. I am 22 weigh 180 lbs and am 5"5. How many carbs should I intake in order to loose weight?
posted
28 Nov 2009, 10:34
BrodieBoomstick9 has submitted 2 posts
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BrodieBoomstick9's Recent Food & Exercise
3 tbsps Cocoa Powder (Unsweetened)
1 cup Whole Milk
1 serving Designer Whey Aria Women's Protein
Rowing
Housework
Walking (slow) - 2/mph
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BrodieBoomstick9's Groups
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
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