Briznock - Member

Briznock

Joined August 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 2.0 lb

Current Weight

188.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 13.0 lb

Briznock's Weight History

200 Reps a Day!

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

A simple low calorie delicious sweet corn soup.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	2 snack size Applesauce
	1 serving Chicken Strips
	1 serving Sweet Potatoes Fries
	Driving
	Desk Work
	Exercise machine (slow)