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Weight History
showing entries 1 to 5 of 5
12 March 2012
Weigh-in:
201.5 lb
lost so far:
3.5 lb
still to go:
71.5 lb
Diet followed poorly
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steady weight
08 March 2012
I'm not doing good lately. I have been so busy that I haven't been paying much attention to eating healthy or logging my food on here. I've also realized lately that I eat way to many carbs and fat in my diet. That's probably why I gained 20 pounds last year! Today is another busy day. I have atleast 20 things on my to do list. :/ Going to try to eat healthy but I don't have much in the way of groceries. I don't get paid till tomorrow. :/
Reading Fasting and Eating for Health by Dr. Joel Fuhrman. It's such a great book. This man is genius. Recommended reading for sure.
I'm thinking about doing a 90 day back to health challenge that I have created for my self. It would be as follows... 10 days of raw food, 20 days of juice fasting, 30 days of water fasting, 20 days of juice fasting, and 10 days of raw food. I want to do this but I have to quit smoking for the water fasting. I'm afraid it would be dangerous. :/ Ah! Why is quitting smoking so hard!
(5 comments)
05 March 2012
Wow, just finished logging my calories for breakfast. I did not realize how many calories were in all of those items! I thought I was making and eating a healthy breakfast until I logged it on here. My goal was to eat meals around 250-300 calories 4-5 times a day. NOT 600 CALORIES! Ugh. I will be eating one less meal today. Gotta go to the gym...
(2 comments)
04 March 2012
My goal at the moment is to lose around 75 lbs. For the next week, I'm going to eat healthy. Unlimited fruits and vegetables, 2 starches a day, small portions of meat, and little to no dairy or sugar. After that week is up, I'm going to eat only fruits and vegetables for the next week. When that week is up, I'm going to begin my juice fast. I'm going to start out with a goal of juice fasting for 30 days but I hope to continue onto 60.
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04 March 2012
Weigh-in:
201.5 lb
lost so far:
3.5 lb
still to go:
71.5 lb
Diet followed N/A
(1 comment)
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