BritBrit19 - Member

BritBrit19

Joined March 2007

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Weight History

Start Weight

195.0 lb

Lost so far: 0 lb

Current Weight

195.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 40.0 lb

BritBrit19's Weight History

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g

Delicious side recipe to which you you can literally add anything.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

A great fresh flavored salad.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

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