Brisa07 - Member

Brisa07

Joined May 2017

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Weight History

Start Weight

179.7 lb

Lost so far: 18.3 lb

Current Weight

161.4 lb
Performance: losing 1.5 lb a week

Goal Weight

147.7 lb

Still to go: 13.7 lb

Brisa07's Weight History

	mahbosio
	last weighin: gaining 0.0 lb a week

	menos_22
	last weighin: gaining 0.4 lb a week

	annekarolineps
	last weighin: gaining 0.6 lb a week

	lusantos33
	last weighin: gaining 0.0 lb a week

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cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g

Pão de queijo rápido com polvilho.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 86kcal | fat: 3.92g | carbs: 8.27g | prot: 4.30g

Pão de queijo é um delicioso lanche que pode ser preparado em casa.

cals: 268kcal | fat: 5.27g | carbs: 27.98g | prot: 25.49g

Pão de queijo light.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Low carb doce com coco e queijo.

view complete cookbook