Start Weight:(13 May 14) 153.0 lb
Current Weight:(05 Jun 14) 145.0 lb
Goal Weight:105.0 lb
following: Atkins
performance: losing 1.3 lb a week

I have let myself go these past few months and I want to get back on track! I have to begin the exercise regime like I used to but work is really long and taxing lately! I promise next week to workout more! I am on Extreme fat smash Diet I lost 20 lbs last time I was on it! Wish me luck!

FatSecret member since: 11 Mar 08

BridieGirl's Weight History

BridieGirl's Latest Member Challenges

  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress

BridieGirl's Buddies

last weighin: losing 0.2 lb a week Down
on diet Medifast
last weighin: losing 3.0 lb a week Down
on diet Atkins
last weighin: losing 0.8 lb a week Down
last weighin: steady Steady
BridieGirl has 4 buddies

BridieGirl's Cookbook

cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g
Oatmeal Banana Cookies
With very little oil, these cookies are moist, delicious and very filling.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
Kidney Bean Chili
Very easy to make bean chili.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

BridieGirl's Latest Posts

Hey Fat Smashers
I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please message me the diet for this week. I am in a jam and need it badly. Thank you! I will owe you one if you help me!Rolling Eyes
posted 05 Apr 2010, 13:07
Help a Fat Smasher! Left my book at work until mon!
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat.

Thanks a mill!
posted 21 Mar 2008, 10:08
Fat Smash Dieters
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request.
posted 11 Mar 2008, 19:16
I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!
Thanks Jenifa! Are you doing fat smash? Wanna be buddies?
posted 11 Mar 2008, 17:56
Supplements and Vitamins
take a multi and calcium but do not overload. I used to take a lot of vitamins and my liver was having problems and i made my system toxic!

Be Careful!
posted 11 Mar 2008, 17:44
view all BridieGirl's posts

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BridieGirl's journal

05 June 2014

getting there but not fast enough need to add exercise but have no time
on diet Atkins  

22 May 2014

Been so busy I am not eating as much.......not feeling hunger though. Dealing with headaches
on diet Atkins  

BridieGirl's Recent Food & Exercise

BridieGirl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Atkins Recent Activity

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redgirl1974 recorded a Journal Entry.
14toGo commented on rhontique's Journal Entry.