Brick - Member

Brick

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 0 lb

Current Weight

163.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 13.2 lb

I'm 17 years old living in China. A student attending the International School of Beijing.
I enjoy both sports and music. I do archery, horseback riding, tennis, volleyball, and swimming.
I'm currently on the Varsity swim team, swimming 9 times a week.
And for music I play the violin (11 years), double bass (2 years) and guitar (3 years)
I like fooooooooood
hahaha
and I'm trying to lose weight because I wanna look nice!

Brick's Weight History

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Brick's Latest Member Challenges

132

One Step at a Time to a Healthier You-Newbies

status:	Completed
ended:	10 May 10
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Chunky Chick getting Fit

status:	Completed
ended:	04 May 10
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Following

	myhorsesassy
	last weighin: gaining 2.0 lb a week

Brick's Latest Posts

Will someone tell me what I am doing wrong!!
It's probably because you've cut out all the carbs during the first two weeks of your diet. Cutting out carbs also stops the production of Leptin, which is a hormone that is produced to burn fat. No carbs = No leptin. Leptin usually depletes in 7 days starting from the first day that you cut out carbs.
Luckily, Leptin levels can be brought back up to 100% in just one day. So plan yourself a cheat day, eat the food you want. Pizza should be your best bet as it contains fat and carbs all together which boosts leptin levels and shoots it straight back up. Then for the next 6 days you are ready to burn fat again. But remember, Prior or after your cheat day, you should keep your carbs to a minimum so you get rid of the excess calories you consumed on your cheat day.

posted 10 May 2010, 10:08

Daily Update
Yes it would, it may act as a motivation to see that you're dropping pounds! Way to go! Smile

posted 10 Apr 2010, 09:23

Men with too much estrogen?
I remember reading this on the internet several times before. When men have too much estrogen, they tend to store fat like women (not trying to be sexist... it's just what I read.) So is there a way to reduce a man's estrogen level to get rid of lets say, love handles and belly fat?

posted 10 Apr 2010, 06:43

4 Foods to NEVER eat!!!
Sorry I forgot to mention this was an email sent to me by a friend. So yeaaaaaaaaaa sorry haha

posted 08 Apr 2010, 19:59

Getting enough fiber while watching carbs
Too bad I can't bake Sad