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BrennKaysPlan
BrennKaysPlan
Joined October 2012
Posts
123
Following
3
Followers
1
Weight History
Start Weight
237.0 lb
Lost so far:
2.0 lb
Current Weight
239.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
144.0 lb
Still to go:
95.0 lb
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BrennKaysPlan's Weight History
view BrennKaysPlan's complete history
BrennKaysPlan's Latest Member Challenges
248
J U S T W A L K !
status:
Completed
ended:
02 Sep 13
view progress
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Following
Beckysplan
last weighin:
losing 8.4 lb a week
intlgirltk
last weighin:
gaining 0.1 lb a week
pambrummitt
last weighin:
steady
BrennKaysPlan's Cookbook
cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
view complete cookbook
BrennKaysPlan's Latest Posts
Need Your Opinions...
Byron-
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted
03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted
29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts
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BrennKaysPlan's Recent Food & Exercise
1/4 serving Zaxby's House Zalad with Grilled Chicken (No Bread)
3 servings Pacific Natural Foods Organic Vegetable Broth
1 serving Chobani Nonfat Blueberry Greek Yogurt (6 oz)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
BrennKaysPlan's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
view all BrennKaysPlan's groups