Brendanj - Member

Brendanj

Joined January 2011

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Weight History

Start Weight

194.0 lb

Lost so far: 2.0 lb

Current Weight

192.0 lb
Performance: losing 0.0 lb a week

Goal Weight

172.0 lb

Still to go: 20.1 lb

Brendanj's Weight History

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 regular slices bread
	1 serving 100% Smooth Wholegrain Bread
	1 medium Apples