Brenda59 - Member

Brenda59

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 13.8 lb

Current Weight

196.2 lb
Performance: losing 1.5 lb a week

Goal Weight

140.0 lb

Still to go: 56.2 lb

I started the Atkins last Wednesday and have lost 9 Lbs. I was on this before and lost about 50 so I know it works and is a good way to lose weight. I'm going to change my way of eating for life! I feel so much better on Atkins my arthitis is doing much better, I'm not bloated I just love this Atkins.

Brenda59's Weight History

view Brenda59's complete history

Following

	Soclbtrfly
	last weighin: gaining 0.4 lb a week

Brenda59's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Brenda59's Latest Posts

Atkin buddies- induction phase support wanted
Hi everybody,
I too am on the atkins introduction. You can count me in as a buddy. This is like my third time I started back up March 5 and have lost 8 pounds so far. I have lost 60 with atkins at one point so I know it does work and makes you feel so much better! So hang in there and remeber if your not losing weight you are losing inches so not bad either way!

posted 18 Mar 2012, 08:12

Brenda59 has submitted 1 post