Brenda59

Start Weight:(03 Dec 12) 210.0 lb
Current Weight:(23 Apr 13) 196.2 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 1.5 lb a week

I started the Atkins last Wednesday and have lost 9 Lbs. I was on this before and lost about 50 so I know it works and is a good way to lose weight. I'm going to change my way of eating for life! I feel so much better on Atkins my arthitis is doing much better, I'm not bloated I just love this Atkins.

FatSecret member since: 18 Sep 09

Brenda59's Weight History


Brenda59's Buddies

Soclbtrfly
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
cokezero1982
on diet Atkins
not sharing weight
Brenda59 has 2 buddies


Brenda59's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Brenda59's Latest Posts

Atkin buddies- induction phase support wanted
Hi everybody,
I too am on the atkins introduction. You can count me in as a buddy. This is like my third time I started back up March 5 and have lost 8 pounds so far. I have lost 60 with atkins at one point so I know it does work and makes you feel so much better! So hang in there and remeber if your not losing weight you are losing inches so not bad either way!
posted 18 Mar 2012, 08:12
Brenda59 has submitted 1 post

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Atkins


Brenda59's journal

28 March 2013

Back on diets started with the Military diet March 13th. weighing at 212 went to 207 in 3 days. went off for one day and back on March 18, weighing 208.6 ...
on diet Atkins  

04 December 2012

Actually started the diet back on November 29 but didn't get the right date added!
on diet Atkins  

Brenda59's Recent Food & Exercise

Brenda59's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Brenda59's Recent Activity

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Brenda59's Buddies

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