Brenda BB - Member

Brenda BB

Joined January 2011

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Weight History

Start Weight

136.0 lb

Lost so far: 3.0 lb

Current Weight

139.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 19.0 lb

Brenda BB's Weight History

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

view complete cookbook

	1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Graham Crackers (Plain or Honey, Includes Cinnamon)
	1/2 cup Blueberries
	1 Clementines
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)