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Brei78

Start Weight:	(01 Aug 11) 236.0 lb
Current Weight:	(29 Apr 13) 248.8 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 22 Jun 09

Brei78's Weight History

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Brei78's cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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Brei78's journal

(1 comment)

05 April 2013

I have sooooo fallen off my diet and just when I was really doing great! Having a difficult time getting back on it and staying on it....where oh where ...

on diet Weight Watchers

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14 February 2013

I started this diet two weeks ago and I have went from 262.8 to 253.0 in two weeks......only .2 away from 10 lbs....Yayyyyy Me!

on diet Weight Watchers

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Brei78's Recent Food & Exercise

	1 cup Scrambled Eggs with Ham & Cheese
	1 serving Hashbrowns

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Brei78's Recent Activity

Brei78's own activity

	added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	added Debinator's Spicy Beef, Broccoli and Snow Pea Stir Fry recipe to their cook book.
	recorded a weigh in at 248.8 lb.
	recorded a journal.

Brei78's Buddies

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Weight Watchers Recent Activity

	galoop recorded a weigh in at 189.6 lb.
	SarahJane1978 recorded a weigh in at 158.0 lb.
	kbla06 updated their Exercise Diary.
	AbundateLife recorded a weigh in at 261.1 lb.
	slvrfrog recorded a weigh in at 143.0 lb.
	LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
	Ebru222 recorded a weigh in at 175.2 lb.
	MusicMom123 recorded a weigh in at 262.4 lb.