Member Favorite Meal

Source: Member

Breeday > Favorite Meals

Nachos

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 469

Calories 1203

% Daily Values*

Total Fat 52.1g

80%

Saturated Fat 12.637g

63%

Polyunsaturated Fat 2.339g

Monounsaturated Fat 12.016g

Cholesterol 105mg

35%

Sodium 2141mg

89%

Potassium 727mg

Total Carbohydrate 119.07g

40%

Dietary Fiber 28.3g

113%

Sugars 4.16g

Other Carbohydrate 0g

Protein 52.67g

Vitamin A 12%

Vitamin C 38%

Calcium 35%

Iron 42%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

60%

of RDI*

(1203 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (39%)

Protein (21%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Meat and Fish

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member Breeday on 17 Jan 11.

Foods in this Meal

	1 small whole Tomatoes
	1 cup shredded or chopped Lettuce
	1/2 cup sliced black olives
	1/2 cup sliced Avocados
	1 can or bottle yuenling beer
	3 servings tostitos blue corn
	1 serving All Natural 93% Fat Free Ground Turkey
	1 serving Nacho & Taco Shredded Cheese
	1 cup Black Beans

Related meals:

Try one of these other meals with similar ingredients:

	chopped salad
	My Big Salad
	Salad
	Ham Salad w/ Egg
	Basic Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:

	bridge egg whit omelet
	SMD Burrito
	turkey samich
	nachos
	grits and sausage

	Food Search

Nutrition summary:

	There are 1203 calories in Nachos
	Calorie break-down: 39% fat, 40% carbs, 21% protein
(per meal)

Recently eaten by:

	Breeday on diet Breeday's own diet
	last weighin: losing 0.1 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.