Bransky60 - Member

Bransky60

Joined April 2014

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Weight History

Start Weight

222.0 lb

Lost so far: 9.0 lb

Current Weight

213.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 63.0 lb

Bransky60's Weight History

cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g

Quick cook low carb bread.

cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g

Easy and nutritious breakfast side.

cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g

Really good gluten free bread.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

view complete cookbook

	1 serving Moroccan Spiced Chickpea and Lentil Soup
	1 serving Garlic Basil Shrimp
	1 serving Sweet Hot Chili