Start Weight:(06 Dec 14) 207.0 lb
Current Weight:(03 Sep 15) 222.2 lb
Goal Weight:160.0 lb
following: Wheat Belly WOE
performance: gaining 0.4 lb a week

Well it is back to Atkins for me. I was up to my highest weight ever. I tried calorie counting, Advocare, and Slimquik and ended up gaining 12 pounds in the last year. I got bigger and my pocketbook got smaller. I began Atkins on November 5th, 2012 and as of today, January 3rd, 2013 I am down 20.6 pounds. I feel great and have more energy than I have had in quite a while.

FatSecret member since: 03 Jan 11

BransGram08's Weight History

BransGram08's Buddies

last weighin: losing 5.5 lb a week Down
not sharing weight
not sharing weight
last weighin: gaining 1.3 lb a week Up

BransGram08's Latest Posts

Another thing to watch out for is the low fat version of cottage cheese. Full fat is better on a low carb diet. There are more carbs in the low fat versions of cottage cheese or cream cheese. A low carb diet is high fat and moderate protein.
posted 07 Jan 2014, 08:14
Weigh-in Error Message - Anyone else?
I use my laptop to record my weight. I get the error message every time I do so. But I go back to the home page and then check my weight history and it has recorded the new weight. It has been doing this for a few months now. The error message asks for details as to what you were doing when you received the message. I have filled this in a few times too. I use Chrome for my browser.
posted 03 Apr 2013, 14:00
just started induction& I need how to help
Here are the guidelines for induction.

If you want home made foods just google low carb recipes. There are quite a few available.

Good luck!
posted 10 Mar 2013, 18:04
weight ticker in signature broken
Mine isn't working either!
posted 07 Mar 2013, 07:17
Do you post exactly what the scale says?
I weigh daily. I'm always afraid I will miss the down days if I weigh once a week. But I mainly record only my losses. However, after being on vacation for two weeks and not eating right I did record my gain of four pounds.(Didn't think that was too horrible) I got back on the Atkins way of eating and have lost my vacation weight already. Over all I am down 30 pounds since November. And my ticker isn't updating either!
posted 07 Mar 2013, 07:10
view all BransGram08's posts

Other Related Links


Wheat Belly WOE

BransGram08's journal

24 April 2014

One pound to go to lose my Easter weight gain. It is just crazy that two off meals can make me gain so much.

21 April 2014

This weight gain is brought to you compliments of Easter! :p

BransGram08's Recent Food & Exercise

BransGram08's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

BransGram08's Recent Activity

BransGram08's Own Activity

BransGram08 recorded a Weigh In at 222.2 lb.

BransGram08's Buddies

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