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Brainybird

Start Weight:	(07 Jun 11) 150.0 lb
Current Weight:	(28 Apr 12) 144.0 lb
Goal Weight:	136.0 lb

following: Brainybird's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jun 11

Brainybird's Weight History

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Brainybird's latest member challenges

Falmer Flab Challenge

status:	Completed
ended:	06 Aug 11
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269

10lb in one month bikini challenge

status:	Completed
ended:	15 Jul 11
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Brainybird's buddies

	El Presidente on diet El Presidente's own diet
	last weighin: gaining 0.8 lb a week

	Tedebear on diet Weight Watchers
	last weighin: losing 1.1 lb a week

Brainybird has 2 buddies

Brainybird's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

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Brainybird's latest posts

My daughter's 8th birthday party
If you regularly give yourself good reasons to 'fall off the wagon' then you probably need to stop, starting with the birthday cake. If you're usually very very good, then this once won't hurt, although you may need to compensate by eating salad for the rest of the day Smile

posted 14 Jun 2011, 11:52

Brainybird has submitted 1 post

Brainybird's journal

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26 April 2012

That flapjack ...

on diet Brainybird's own diet

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23 April 2012

Ok let's start again. No pies. Virtually no alcohol. No biscuits.

on diet Brainybird's own diet

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Brainybird's Recent Food & Exercise

	1 small whole Tomatoes
	1 serving bran flakes
	1/2 breast, bone and skin removed cooked chicken breast
	Shopping
	Driving
	Shopping

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Brainybird's Groups

Brighton fans fighting flab
A group for all Brighton fans aiming to lose weight prior to the opening of our £91million new stadium on August 6th.

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