Brad in nj

Start Weight:(19 Jan 10) 201.0 lb
Current Weight:(29 Mar 16) 196.0 lb
Goal Weight:165.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 1.8 lb a week

FatSecret member since: 19 Jan 10

Brad in nj's Weight History


Brad in nj's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


Brad in nj's journal

24 June 2010

Been working like a dog. Not focused on diet. Lowest weigh-in ever.
on diet Belly Fat Cure (Jorge Cruise)  losing 0.9 lb a week

11 May 2010

It's been a while since i tracked my meals and weighed in. I'm eating smarter and no longer crave the crap i used to eat. Well...that's not entirely true. ...
on diet Belly Fat Cure (Jorge Cruise)  losing 1.6 lb a week

Brad in nj's Recent Food & Exercise

Brad in nj's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Brad in nj's Recent Activity

Brad in nj's Own Activity

Brad in nj recorded a Weigh In at 196.0 lb.

Brad in nj's Buddies

No recent activity.

Other Member Diet Recent Activity

lou00ise recorded a Weigh In at 152.1 lb.
DraganK56 recorded a Weigh In at 265.2 lb.
kpb256 recorded a Weigh In at 197.8 lb.
JBriles23 recorded a Weigh In at 197.8 lb.
Fishman1 recorded a Weigh In at 240.8 lb.
PicklesPickles supported Pegasus9's Journal Entry.
Steven Lloyd commented on ChicaLean's Journal Entry.
rosieg82 recorded a Weigh In at 154.2 lb.