Brad in nj
Joined January 2010
Posts
46
Following
0
Followers
1
Weight History

Start Weight
201.0 lb
Lost so far: 9.0 lb

Current Weight
192.0 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 17.0 lb

Brad in nj's Weight History


Brad in nj's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


Brad in nj's journal

04 January 2017

24 June 2010

Been working like a dog. Not focused on diet. Lowest weigh-in ever.

Brad in nj's Recent Food & Exercise


Brad in nj's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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