Brad in nj

Start Weight:(19 Jan 10) 201.0 lb
Current Weight:(24 Jan 13) 179.4 lb
Goal Weight:165.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: gaining 0.2 lb a week

FatSecret member since: 19 Jan 10

Brad in nj's Weight History


Brad in nj's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Belly Fat Cure (Jorge Cruise)


Brad in nj's journal

24 June 2010

Been working like a dog. Not focused on diet. Lowest weigh-in ever.
on diet Belly Fat Cure (Jorge Cruise)  losing 0.9 lb a week

11 May 2010

It's been a while since i tracked my meals and weighed in. I'm eating smarter and no longer crave the crap i used to eat. Well...that's not entirely true. ...
on diet Belly Fat Cure (Jorge Cruise)  losing 1.6 lb a week

Brad in nj's Recent Food & Exercise

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Other Member Diet Recent Activity

mixajohnstone recorded a Weigh In at 183.6 lb.
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Deusa Espartana recorded a Journal Entry and a Weigh In at 154.3 lb.