Brad in nj

Start Weight:(19 Jan 10) 201.0 lb
Current Weight:(21 Sep 16) 192.0 lb
Goal Weight:175.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 10

Brad in nj's Weight History


Brad in nj's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


Brad in nj's journal

04 January 2017

24 June 2010

Been working like a dog. Not focused on diet. Lowest weigh-in ever.

Brad in nj's Recent Food & Exercise

Brad in nj's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Brad in nj's Recent Activity

Brad in nj's Own Activity

No recent activity.

Brad in nj's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
drwknep2 recorded a Weight Entry at 170.0 lb.
DAK55 recorded a Weight Entry at 210.0 lb.
Icantfindanavailableusername updated their Food Diary.
kitty-eared-girl recorded a Journal Entry and a Weight Entry at 175.6 lb.
mcintoshh recorded a Weight Entry at 288.0 lb.
Fellfel updated their Exercise Diary.
iwlu25 updated their Food Diary.