Brad in nj

Start Weight:(19 Jan 10) 201.0 lb
Current Weight:(21 Sep 16) 192.0 lb
Goal Weight:175.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 10

Brad in nj's Weight History


Brad in nj's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Belly Fat Cure (Jorge Cruise)


Brad in nj's journal

04 January 2017

24 June 2010

Been working like a dog. Not focused on diet. Lowest weigh-in ever.

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Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.
Darlene Howatson updated their Food Diary.
jameshaseltine supported ambar_violeta's Weight Entry.
EdMcL supported Deborahg382's Journal Entry.
eriesgirl recorded a Weight Entry at 145.0 lb.
Annyoakly supported michechavez's Weight Entry.