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Boxingvic

Start Weight:	(01 Nov 11) 234.0 lb
Current Weight:	(08 Apr 13) 202.0 lb
Goal Weight:	126.0 lb

following: Boxingvic's own diet
performance: losing 35.0 lb a week

FatSecret member since: 01 Nov 11

Boxingvic's Weight History

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Boxingvic's latest member challenges

233

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
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174

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
view progress

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Boxingvic's cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 583kcal | fat: 30.93g | carbs: 15.02g | prot: 60.63g

Grilled Chicken with Mushrooms and Peas

Delicious recipe that works for Phase II of the Fat Smash Diet.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Herb Rub

Great for any lean meat, especially chicken or pork.

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Boxingvic's latest posts

If Compulsive Eating/Overeating is a Problem - There is Now a Group
How do manage it? have u foumd anything that helps stop you over eating

Enyak

posted 07 Apr 2012, 00:57

Boxingvic has submitted 1 post

Boxingvic's journal

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27 December 2012

at least i havent put any on - back to the tread mill!

on diet Boxingvic's own diet steady weight

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02 June 2012

really happy with how i have managed today - been a challenge but managed.

on diet Boxingvic's own diet

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Boxingvic's Recent Food & Exercise

	1 regular slice Whole Wheat Bread
	3 large Egg White
	106 g Bananas
	Circuit Training
	Circuit Training
	Circuit Training

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Boxingvic's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Boxingvic's Recent Activity

Boxingvic's own activity

	updated their Food Diary.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 207.0 lb.

Boxingvic's Buddies

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Other Member Diet Recent Activity

	JonKlein updated their Exercise Diary.
	Gallon Size Ziplock recorded a weigh in at 174.0 lb.
	Mikaracat replied to Temilola1's Challenge post - Goal.
	Zurdok07 recorded a weigh in at 135.0 lb.
	Connie M G recorded a journal.
	fourberry recorded a weigh in at 124.0 lb.
	Yeznik recorded a weigh in at 150.0 lb.
	Nice Matreshka recorded a weigh in at 182.6 lb.