Joined November 2011
Weight History

Start Weight
234.0 lb
Lost so far: 32.0 lb

Current Weight
202.0 lb
Performance: losing 35.0 lb a week

Goal Weight
126.0 lb
Still to go: 76.0 lb

Boxingvic's Weight History

Boxingvic's Latest Member Challenges

  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress

Boxingvic's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 583kcal | fat: 30.93g | carbs: 15.02g | prot: 60.63g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
Herb Rub
Great for any lean meat, especially chicken or pork.
view complete cookbook

Boxingvic's Latest Posts

If Compulsive Eating/Overeating is a Problem - There is Now a Group
How do manage it? have u foumd anything that helps stop you over eating

posted 07 Apr 2012, 00:57
Boxingvic has submitted 1 post

Other Related Links


Boxingvic's journal

27 December 2012

at least i havent put any on - back to the tread mill!
on diet Boxingvic's own diet  

02 June 2012

really happy with how i have managed today - been a challenge but managed.
on diet Boxingvic's own diet  

Boxingvic's Recent Food & Exercise

Boxingvic's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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