Boxingvic - Member

Boxingvic

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

234.0 lb

Lost so far: 32.0 lb

Current Weight

202.0 lb
Performance: losing 35.0 lb a week

Goal Weight

126.0 lb

Still to go: 76.0 lb

Boxingvic's Weight History

view Boxingvic's complete history

Boxingvic's Latest Member Challenges

227

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
view progress

172

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
view progress

view all Boxingvic's challenges

Boxingvic's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 584kcal | fat: 30.93g | carbs: 15.01g | prot: 60.62g

Grilled Chicken with Mushrooms and Peas

Delicious recipe that works for Phase II of the Fat Smash Diet.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Herb Rub

Great for any lean meat, especially chicken or pork.

view complete cookbook

Boxingvic's Latest Posts

If Compulsive Eating/Overeating is a Problem - There is Now a Group
How do manage it? have u foumd anything that helps stop you over eating

Enyak

posted 07 Apr 2012, 00:57

Boxingvic has submitted 1 post

Boxingvic's Recent Food & Exercise

	1/2 serving protein drink
	3 large Egg White
	1 regular slice Whole Wheat Bread
	Circuit Training
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

view diet calendar

Boxingvic's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

view all Boxingvic's groups