Start Weight:(13 Jul 09) 253.0 lb
Current Weight:(13 Jul 09) 253.0 lb
Goal Weight:170.0 lb
following: Fat Smash Diet
performance: losing 0.5 lb a week

I tried fat smash diet last year and lost a few lbs. I started weight watchers online in March and have lost about 40 lbs. I just want to be healthier and really want a child. My weigh is an issue, so I am making a change. I would like to lose another 23 lbs by the end of August and then will let another goal. I am foucs on career, weight lost, and family...maybe not in that order. Hope that this site will help me reach my short and long term goals. I am 31 and have never been pregnant. My health is also a issue to work on because five women in my family has high blood pressure and three are diabetic.

FatSecret member since: 06 Jul 08

Bosslady77's Weight History

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last weighin: steady Steady
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New to the Fat smash diet
I need a little help choosing foods for the first stage. i know fruits vegetable, oatmeal and yogurt but is that the end of the list for the first 9 days i start tomorrow so i would love so help soon

thanks to anyone
posted 06 Jul 2008, 11:39
Bosslady77 has submitted 1 post

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Fat Smash Diet

Bosslady77's journal

12 July 2009

i have been using weight watchers for the past 5 months needed a change so i decided to try the site again and dr. Ian.
on diet Fat Flush Plan  

06 July 2008

I tried eating less and choosing foods sfrom dr.ian million lb challenge and i have lost about 26 lbs. but the weight has slowed down so i decide to try ...
on diet Fat Smash Diet  

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