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Weight History
showing entries 6 to 10 of 15
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23 August 2011
from 148 to 132 lbs. = 16 lbs.
target intake is 1,800 cals/day
==> ave. 400 less cals/day
16 lbs. x 3,500 cals = 56,000 cals
@ 400 cals/day = 140 days = appr. 4.5 mos.
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed N/A
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15 March 2011
From here on out, it's 15 lbs. to lose.
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28 January 2011
OK, let's try it again ...
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13 January 2011
Well, the holidays are over and the New Reality must be faced.
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15 December 2010
The scale is finally budging! I'm pleased and relieved to see that it's not IMPOSSIBLE, just harder now. But this I can continue to do.
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