| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 85
Calories 401
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| |
| % Daily Values* |
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Total Fat
9.47g
|
15% |
| |
Saturated Fat
0.732g
|
4% |
| |
Polyunsaturated Fat
3.704g
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|
| |
Monounsaturated Fat
1.065g
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|
| |
Trans Fat
0g
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|
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Cholesterol
62.5mg
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21% |
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Sodium
868mg
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36% |
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Potassium
289mg
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|
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Total Carbohydrate
50.79g
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17% |
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Dietary Fiber
8g
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32% |
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Sugars
3.53g
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|
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Protein
35.23g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(401 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Fats and Oils
The information specified for this meal was submitted and shared by member
BorgQueen316
on 30 Sep 08.
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|
 Nutrition summary:
 |
There are 401 calories in Tuna Sandwich |
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Calorie break-down: 21% fat, 51% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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