| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 110
Calories 462
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| |
| % Daily Values* |
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Total Fat
12.24g
|
19% |
| |
Saturated Fat
2.264g
|
11% |
| |
Polyunsaturated Fat
2.821g
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|
| |
Monounsaturated Fat
5.714g
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|
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Cholesterol
14mg
|
5% |
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Sodium
744.42mg
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31% |
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Potassium
402mg
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|
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Total Carbohydrate
54.14g
|
18% |
| |
Dietary Fiber
4g
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16% |
| |
Sugars
5.49g
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|
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Protein
33.85g
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|
| |
| Vitamin A
0% |
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Vitamin C
26% |
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| Calcium
4% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
23%
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of RDI*
(462 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Boosi
on 09 Jun 10.
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|
 Nutrition summary:
 |
There are 462 calories in tuna wrap sandwich |
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Calorie break-down: 24% fat, 47% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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