BooBooPookyMeekersSammy
Joined February 2011
Posts
13
Following
1
Followers
1
Weight History

Start Weight
161.0 lb
Lost so far: 7.4 lb

Current Weight
153.6 lb
Performance: gaining 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 13.6 lb

BooBooPookyMeekersSammy's Weight History


BooBooPookyMeekersSammy's Latest Member Challenges

197
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
  
166
  Running Camp, from 0 to 30 mins in 9 weeks
status: Completed
ended: 06 Feb 12
view progress
 


Following

Pistolpr
last weighin: gaining 1.2 lb a week Up
   


BooBooPookyMeekersSammy's Cookbook

cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 354kcal | fat: 5.16g | carbs: 57.06g | prot: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
view complete cookbook

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BooBooPookyMeekersSammy's journal

18 March 2011

1250 calories 60% Carbs = 750 calories / 4 grams per calorie = 187.5 grams 20% Protein = 250 calories / 4 grams per calorie = 62.5 grams 20% Fat ...

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Other Member Diet Recent Activity

rickycarlson updated their Exercise Diary.
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Corey160 updated their Food Diary.
Draglist supported rebeccaberg's Weight Entry.
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Vukovi recorded a Weight Entry at 219.5 lb.
jmourasts recorded a Weight Entry at 123.5 lb.
trastoyc joined challenge Lose 10Kgs By the end of 2017.