Bonnieme - Member

Bonnieme

Joined January 2014

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Weight History

Start Weight

170.0 lb

Lost so far: 4.0 lb

Current Weight

166.0 lb
Performance: Steady

Goal Weight

147.0 lb

Still to go: 19.0 lb

Bonnieme's Weight History

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g

A very tasty low fat, gluten free and high protein snack or main.

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g

These zucchini bites can be served as a yummy snack or appetizer.

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

view complete cookbook

	1 serving Chick-fil-A Plain Biscuit
	1 fillet Baked or Broiled Fish
	1 serving Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Housework