| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 75
Calories 204
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| |
| % Daily Values* |
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Total Fat
8.38g
|
13% |
| |
Saturated Fat
2.294g
|
11% |
| |
Polyunsaturated Fat
1.926g
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|
| |
Monounsaturated Fat
3.099g
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|
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Cholesterol
71mg
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24% |
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Sodium
399mg
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17% |
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Potassium
548mg
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|
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Total Carbohydrate
11.06g
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4% |
| |
Dietary Fiber
2.9g
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12% |
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Sugars
5.48g
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|
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Protein
21.13g
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|
| |
| Vitamin A
281% |
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Vitamin C
77% |
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| Calcium
6% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
10%
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of RDI*
(204 calories)
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|
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Calorie Breakdown:
Carbohydrate (22%)
Fat (37%)
Protein (41%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Bonniee
on 04 Mar 12.
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|
 Nutrition summary:
 |
There are 204 calories in Chicken Broccoli carrots |
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Calorie break-down: 37% fat, 22% carbs, 41% protein |
| (per meal) |
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Recently eaten by:
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