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Bonniee > Favorite Meals

Chicken Broccoli carrots


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 204
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 2.294g 11%
  Polyunsaturated Fat 1.926g  
  Monounsaturated Fat 3.099g  
Cholesterol 71mg 24%
Sodium 399mg 17%
Potassium 548mg  
Total Carbohydrate 11.06g 4%
  Dietary Fiber 2.9g 12%
  Sugars 5.48g  
Protein 21.13g  
 
Vitamin A 281% Vitamin C 77%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (37%)
 
Protein (41%)
Carbohydrates, 11.06g (22%) Fat, 8.38g (37%) Protein, 21.13g (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Bonniee on 04 Mar 12.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
3 oz boneless, cooked (yield after skin removed)
Broccoli
1 1/2 oz
Baby Carrots
10 medium


Related meals:

Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
Rosemary Chicken Thighs with Roast Potatoes
BBQ chicken and veggies
Kichara


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 Nutrition summary:

There are 204 calories in Chicken Broccoli carrots
Calorie break-down: 37% fat, 22% carbs, 41% protein
(per meal)

Recently eaten by:

Bonniee
last weighin: losing 1.5 lb a week Down


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