Member Favorite Meal Source: Member

Bonniee > Favorite Meals

Egg Whites n onion 2pts

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 15
Calories 86
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 374mg 16%
Potassium 161mg  
Total Carbohydrate 1.72g 1%
  Dietary Fiber 0g 0%
  Sugars 1.7g  
Protein 12.79g  
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 0%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (21%)
Protein (70%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Bonniee on 15 Jan 11.

Foods in this Meal

Laughing Cow Light French Onion Cheese Wedges
1 wedge
Egg White
3 large

Related meals:

Try one of these other meals with similar ingredients:
Laughing Cow Cheese & Celery
Sandwich w/Honey Mustard
school lunch
cheese/wasa snack

You may also be interested in:

Members who've eaten this meal also like:
Angel food cake with berries
Movie night
pizza n salad
big breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 86 calories in Egg Whites n onion 2pts
Calorie break-down: 21% fat, 9% carbs, 70% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.