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Bonniee > Favorite Meals

Egg Whites n onion 2pts


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 86
 
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 374mg 16%
Potassium 161mg  
Total Carbohydrate 1.72g 1%
  Dietary Fiber 0g 0%
  Sugars 1.7g  
Protein 12.79g  
 
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (17%)
 
Protein (75%)
Carbohydrates, 1.72g (8%) Fat, 1.67g (17%) Protein, 12.79g (75%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Bonniee on 15 Jan 11.

Foods in this Meal

Laughing Cow Light French Onion Cheese Wedges
1 wedge
Egg White
3 large


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Try one of these other meals with similar ingredients:
Laughing Cow Cheese & Celery
Sandwich w/Honey Mustard
school lunch
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Sandwich


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 Nutrition summary:

There are 86 calories in Egg Whites n onion 2pts
Calorie break-down: 17% fat, 8% carbs, 75% protein
(per meal)

Recently eaten by:

Bonniee
last weighin: gaining 0.8 lb a week Up


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