Member Favorite Meal Source: Member

Bonniee > Favorite Meals

hommus tabouli wrap


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 148
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 78mg  
Total Carbohydrate 18.63g 6%
  Dietary Fiber 5.7g 23%
  Sugars 1.97g  
  Other Carbohydrate 1g  
Protein 9.5g  
 
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (37%)
 
Protein (13%)
Carbohydrates, 18.63g (50%) Fat, 6.08g (37%) Protein, 9.5g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
idsp;unhew
The information specified for this meal was submitted and shared by member Bonniee on 20 Mar 12.

Foods in this Meal

Lettuce
1 cup shredded or chopped
Joseph's Taboule Salad
2 tbsp, 28 g
Joseph's Garlic Lovers Hommus
2 tbsp, 28 g
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
1 pita, 28.3 g


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Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 148 calories in hommus tabouli wrap
Calorie break-down: 37% fat, 50% carbs, 13% protein
(per meal)

Recently eaten by:

Bonniee
last weighin: losing 1.6 lb a week Down


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