Member Favorite Meal Source: Member

Bonniee > Favorite Meals

hommus tabouli wrap

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 55
Calories 148
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 78mg  
Total Carbohydrate 18.63g 6%
  Dietary Fiber 5.7g 23%
  Sugars 1.97g  
  Other Carbohydrate 1g  
Protein 9.5g  
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member Bonniee on 20 Mar 12.

Foods in this Meal

1 cup shredded or chopped
Joseph's Taboule Salad
2 tbsp, 28 g
Joseph's Garlic Lovers Hommus
2 tbsp, 28 g
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
1 pita, 28.3 g

Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
School Salad

You may also be interested in:

Members who've eaten this meal also like:
Angel food cake with berries
Egg Whites n onion 2pts
Movie night
pizza n salad
big breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 148 calories in hommus tabouli wrap
Calorie break-down: 33% fat, 45% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.