Member Favorite Meal Source: Member

Bonniee > Favorite Meals

hommus tabouli wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 148
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 78mg  
Total Carbohydrate 18.63g 6%
  Dietary Fiber 5.7g 23%
  Sugars 1.97g  
  Other Carbohydrate 1g  
Protein 9.5g  
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 6%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member Bonniee on 20 Mar 12.

Foods in this Meal

1 cup shredded or chopped
Joseph's Taboule Salad
2 tbsp, 28 g
Joseph's Garlic Lovers Hommus
2 tbsp, 28 g
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
1 pita, 28.3 g

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 Nutrition summary:

There are 148 calories in hommus tabouli wrap
Calorie break-down: 33% fat, 45% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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