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Bonniee > Favorite Meals

Chicken breast n stuff


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 304
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 1.045g 5%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 1.198g  
Cholesterol 81mg 27%
Sodium 474.5mg 20%
Potassium 1179mg  
Total Carbohydrate 31.3g 10%
  Dietary Fiber 6.3g 25%
  Sugars 4.56g  
Protein 35.17g  
 
Vitamin A 14% Vitamin C 217%
Calcium 7% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (12%)
 
Protein (47%)
Carbohydrates, 31.3g (41%) Fat, 3.97g (12%) Protein, 35.17g (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bonniee on 12 Mar 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
3.7 oz boneless, cooked (yield after skin removed)
Broccoli
4 oz
White Potatoes (Flesh and Skin)
5 oz
Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing
1/2 x 2 tbsp, 15 ml


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 Nutrition summary:

There are 304 calories in Chicken breast n stuff
Calorie break-down: 12% fat, 41% carbs, 47% protein
(per meal)

Recently eaten by:

Bonniee
last weighin: gaining 0.8 lb a week Up


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